Depression From Arthritis
Arthritis Depression Is Real
Have you been tricked into believing any of these Common Myths?
- Arthritics are hypochondriacs.
- Arthritis is caused by a poor diet.
- Arthritis consists of only minor aches and pains.
- When you have arthritis, there are things you can not do.
- Arthritis is induced by a cold, wet climate.
- Arthritis only affects old people.
- Arthritis can be cured.
One of the Hardest Thing to Deal with As An Arthritic is feeling Blue, Discouraged, …even Depressed.
Because arthritis is a disease with periods of flares and remissions, it is often difficult for family and friends to understand why you feel good some days and so tired or sick other days. It is easy to see why you have depression from arthritis.
The inconsistency of arthritis can even lead some people to believe the disease is "all in your head".
Depression From Arthritis - The Facts
FACT: Arthritis is characterized by a mixture of good and bad days.
FACT: It is necessary to have a balance between rest and activity AND to understand depression from arthritis comes and goes.
FACT: Sometimes you will feel happy no matter what and sometimes you will find yourself sad no matter how good things are.
If your are a caregiver, you too need to understand and 1) Become aware of, and 2) Be just as informed ...as the person you care for that is living with RA, OA, JA or any of the Arthritis-s.
Depression Can Come From Arthritis
No one really knows what causes arthritis, but there is strong evidence that much of it is caused from an auto-immune system problem. There are over 100 different types of arthritis, and each can be tied to different circumstances.
Learn which one is most like you. Accept what you can and can not do and learn to make adjustments … much like an amputee does. Life can still be pleasurable with arthritis. Recognize depression from arthritis for what it is.
New pills treat only treat the tip of the iceberg if you suffer from arthritis depression.
To really make your arthritis depression treatment optimal, follow the advice of your doctor and the Arthritis Foundation and learn what you can to help yourself.
- Experiment with different diets.
- Eliminate different foods for two weeks at a time.
- Assess your stress.
Take some weight off.
- Taylor your exercise to be arthritis friendly.
- Learn how to boost your immune system.
- Recognize feelings of depression for what they are---unreal feeling of being blue.
- Learn of the benefits of negative ions and introduce them into your life.
- Choose to be happy, regardless of how you feel.
- Keep fresh flowers or live plants in your room.
- Open the windows, let some light in.
This is a partial reprint HubPage Article
Conquering Depression From Arthritis
You may enjoy reading the whole article. It has a section of the importance of Self Care and a Warning you should know before trying any new treatment and Products To Help Depression From Arthritis.
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